{"id":3678,"date":"2026-09-25T06:25:54","date_gmt":"2026-09-25T06:25:54","guid":{"rendered":"https:\/\/www.solvefortomorrowbaltics.com\/?p=3678"},"modified":"2026-09-25T06:27:11","modified_gmt":"2026-09-25T06:27:11","slug":"skaistas-bildes-un-pozitivi-video-vai-tie-tiesam-uzlabo-musu-digitalo-ikdienu","status":"publish","type":"post","link":"https:\/\/www.solvefortomorrowbaltics.com\/lv\/skaistas-bildes-un-pozitivi-video-vai-tie-tiesam-uzlabo-musu-digitalo-ikdienu\/","title":{"rendered":"Skaistas bildes un pozit\u012bvi video: Vai tie tie\u0161\u0101m uzlabo m\u016bsu digit\u0101lo ikdienu?"},"content":{"rendered":"

Negat\u012bvu zi\u0146u nep\u0101rtraukta ritin\u0101\u0161ana jeb doomscrolling<\/em> jau k\u013cuvusi par pla\u0161i p\u0113t\u012btu paradumu \u2013 jaun\u0101kie 2026. gada p\u0113t\u012bjumi to tie\u0161i saista ar trauksmi, depresijas simptomiem un hronisku stresu*. K\u0101 pretstats \u0161ai tendencei diskusij\u0101s par digit\u0101lo labb\u016bt\u012bbu par\u0101d\u012bjies jauns j\u0113dziens \u2013 bloomscrolling<\/em> jeb apzin\u0101ta, iedvesmojo\u0161a un nomierino\u0161a satura izv\u0113le. Ta\u010du vai skaistas bildes un m\u012bl\u012bgi dz\u012bvnieku video autom\u0101tiski noz\u012bm\u0113 vesel\u012bg\u0101kus digit\u0101los paradumus?<\/strong><\/p>\n

Pozit\u012bv\u0101ks saturs \u2013 lab\u0101ka izv\u0113le, bet ne vienm\u0113r vesel\u012bg\u0101ks paradums<\/strong><\/p>\n

Digit\u0101l\u0101s labb\u016bt\u012bbas speci\u0101liste Dace \u0160\u0137irmante<\/strong> skaidro, ka pozit\u012bva satura izv\u0113le pati par sevi nav slikta \u2013 iedvesmojo\u0161i st\u0101sti, daba, dz\u012bvnieki vai cits pat\u012bkams saturs var rad\u012bt pozit\u012bv\u0101kas emocijas nek\u0101 negat\u012bvu zi\u0146u pl\u016bsma. Tom\u0113r ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 svar\u012bgi nepazaud\u0113t b\u016btisk\u0101ko jaut\u0101jumu \u2013 vai cilv\u0113ks saturu izv\u0113las apzin\u0101ti, vai ar\u012b turpina autom\u0101tiski ritin\u0101t ekr\u0101nu.<\/p>\n

\u201cPozit\u012bvs saturs var sniegt \u012bslaic\u012bgu emocion\u0101lu pac\u0113lumu, ta\u010du tas neatrisina pa\u0161u atkar\u012bbas vai ieraduma probl\u0113mu. Past\u0101v risks, ka bloomscrolling<\/em> k\u013c\u016bst par \u0113rtu attaisnojumu ilg\u0101kai palik\u0161anai pie ekr\u0101na,\u201d nor\u0101da D.<\/strong> \u0160\u0137irmante<\/strong>. Eksperte uzsver, ka ar\u012b soci\u0101lo t\u012bklu algoritmi ir piel\u0101goti tam, lai m\u016bs notur\u0113tu ekr\u0101n\u0101 p\u0113c iesp\u0113jas ilg\u0101k \u2013 neatkar\u012bgi no t\u0101, vai skat\u0101mies sliktas vai labas zi\u0146as.<\/p>\n

Digit\u0101l\u0101 labb\u016bt\u012bba nav tikai maz\u0101ks ekr\u0101nlaiks<\/strong><\/p>\n

Digit\u0101l\u0101 labb\u016bt\u012bba nenoz\u012bm\u0113 atteikties no tehnolo\u0123ij\u0101m vai censties telefonu izmantot p\u0113c iesp\u0113jas maz\u0101k. Daudz b\u016btisk\u0101ka ir sp\u0113ja at\u0161\u0137irt m\u0113r\u0137tiec\u012bgu tehnolo\u0123iju lieto\u0161anu no autom\u0101tiska satura pat\u0113ri\u0146a. Viens vienk\u0101r\u0161s atg\u0101din\u0101jums ir pirms telefona atblo\u0137\u0113\u0161anas sev pajaut\u0101t: \u201cKo es \u0161obr\u012bd gribu izdar\u012bt?\u201d<\/p>\n

Ja m\u0113r\u0137is ir sazin\u0101ties, atrast inform\u0101ciju, m\u0101c\u012bties, rad\u012bt saturu vai att\u012bst\u012bt k\u0101du ideju, tehnolo\u0123ija kalpo k\u0101 instruments. Savuk\u0101rt, ja p\u0113c da\u017e\u0101m min\u016bt\u0113m vairs nav skaidrs, k\u0101p\u0113c telefons tika pa\u0146emts rok\u0101s, iesp\u0113jams, uzman\u012bbu jau p\u0101r\u0146\u0113musi satura pl\u016bsma.<\/p>\n

D.\u0160\u0137irmante<\/strong> uzsver, ka digit\u0101l\u0101s vides m\u0113r\u0137im nevajadz\u0113tu b\u016bt vienk\u0101r\u0161i aizvietot negat\u012bvu saturu ar pozit\u012bvu. Vi\u0146as skat\u012bjum\u0101 b\u016btiski saglab\u0101t l\u012bdzsvaru un neaizvietot ar telefonu aktivit\u0101tes, kas sniedz piepild\u012bjumu \u0101rpus ekr\u0101na.<\/p>\n

Tie\u0161i apzin\u0101ta un j\u0113gpilna tehnolo\u0123iju izmanto\u0161ana ir ar\u012b viens no Samsung jaunie\u0161u ideju konkursa \u201cSolve for Tomorrow\u201d \u0161\u012b gada akcentiem \u2013 mudin\u0101t jaunie\u0161us no pas\u012bva satura pat\u0113ri\u0146a p\u0101riet pie ideju rad\u012b\u0161anas un izmantot tehnolo\u0123ijas k\u0101 instrumentu re\u0101lu probl\u0113mu risin\u0101\u0161anai.<\/p>\n

\u201cTehnolo\u0123ijas ir neat\u0146emama m\u016bsu ikdienas da\u013ca, un t\u0101s sniedz \u013coti pla\u0161as iesp\u0113jas \u2013 m\u0101c\u012bties, sazin\u0101ties, rad\u012bt un att\u012bst\u012bt idejas. T\u0101p\u0113c svar\u012bg\u0101kais nav vienk\u0101r\u0161i samazin\u0101t pie ekr\u0101na pavad\u012bto laiku, bet iem\u0101c\u012bties to izmantot ar m\u0113r\u0137i. Ar \u201cSolve for Tomorrow\u201d v\u0113lamies jaunie\u0161us iedro\u0161in\u0101t b\u016bt ne tikai digit\u0101l\u0101 satura pat\u0113r\u0113t\u0101jiem, bet ar\u012b rad\u012bt\u0101jiem, kuri tehnolo\u0123ijas izmanto savu ideju \u012bsteno\u0161anai un probl\u0113mu risin\u0101\u0161anai,\u201d saka Samsung \u201cSolve for Tomorrow\u201d iniciat\u012bvas vad\u012bt\u0101ja Baltij\u0101 Egle Tamel\u012bte.<\/strong><\/p>\n

Konkurs\u0101 9.\u201312. kla\u0161u skol\u0113ni komand\u0101s aicin\u0101ti rad\u012bt idejas sporta un tehnolo\u0123iju vai ilgtsp\u0113jas jom\u0101. Pieteik\u0161an\u0101s konkursam turpin\u0101s l\u012bdz 16. oktobrim vietn\u0113 solvefortomorrow.lv.<\/p>\n

* Avots: 2026. gada zin\u0101tnisk\u0101s literat\u016bras p\u0101rskats \u201cThe influence of doomscrolling on mental health: a scoping review\u201d, Mental Health and Digital Technologies. DOI: 10.1108\/MHDT-10-2025-0068.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Negat\u012bvu zi\u0146u nep\u0101rtraukta ritin\u0101\u0161ana jeb doomscrolling jau k\u013cuvusi par pla\u0161i p\u0113t\u012btu paradumu \u2013 jaun\u0101kie 2026. gada p\u0113t\u012bjumi to tie\u0161i saista ar trauksmi, depresijas simptomiem un hronisku stresu*. K\u0101 pretstats \u0161ai tendencei diskusij\u0101s par digit\u0101lo labb\u016bt\u012bbu par\u0101d\u012bjies jauns j\u0113dziens \u2013 bloomscrolling jeb apzin\u0101ta, iedvesmojo\u0161a un nomierino\u0161a satura izv\u0113le. Ta\u010du vai skaistas bildes un m\u012bl\u012bgi dz\u012bvnieku video autom\u0101tiski noz\u012bm\u0113 vesel\u012bg\u0101kus digit\u0101los paradumus?<\/p>\n","protected":false},"author":5,"featured_media":3679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t